Welcome to JC Crew

Fitness & Training Coach

Training Tips, Online Training, Individual Training Sessions, Couples & Group Training Sessions, Posing Sessions, and Nutritional Guidance

Coaching all over the world












Ms. Chareese Johnson

Chareese Came to me 8 Weeks out this time and was able to get her in her best condition ever and able to get her That Cherished IFBB PRO CARD that she had been after. She was 1st place and overall winner at NPC Nationals in Miami 2016

Justin Thomas

Justin Came to me at 16 Weeks out with plans on doing a different show but he got ready in advance and we pushed to do a earlier show. He was absolutely shredded in 14 weeks.

Brooke Wilson Transformation


Same Weight Both Pics This is a true total body recomp and transformation.

Ashleigh 16 Weeks

Ashleigh 16 Weeks

Jessica Evans

Did a little mini prep style diet for Jessica to get ready for a photo shoot. Was very happy with the outcome she looked great and we did it in about 9 weeks.

Shannon 11 Week Transformation

NATASHA 11 Week Transformation

Jared Layne Transformation

Bryan Johnson 12 Weeks

Theresa and Stephanie JR.USA 2015

Kevin Rice 16 Week Transformation

Brandon 8 Week Transformation

Jennie Roosa

1 Year Progress Photos Top photo: Jennie was 12 weeks out from her first show in NC as a Figure Competitor. Bottom Photo: Jennie is about 16 to 18 weeks out from her next competition in TX as an WPD Competitor. She is 22lbs heavier in bottom photo and much leaner.

Ryan Farnham

20 Week Transformation Bodybuilding Competitor


906 Cedar Creek Rd
Fayetteville, North Carolina 28312


50 Auto Lane

Cameron, NC 28326

Spout springs/Cameron/sanford NC

Josh Cain

About Me 


Tel: 910-619-4061


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           BODYBUILDING AND CLASSIC                                  PHYSIQUE POSING



Are you a competitor and in need of posing instruction? I offer an individual posing session where my focus is on you and your techniuque alone. I also can provide a group session for more than one competitor at a discounted price.

WAIVER AND RELEASE OF LIABILITY In consideration of the risk of injury while participating in exercise/competition prep (the "Activity"), and as consideration for the right to participate in the Activity, I hereby, for myself, my heirs, executors, administrators, assigns, or personal representatives, knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my participation in the Activity, and do hereby release and forever discharge Joshua Cain/Jccrew1st , located at 347 Willard Tatum Rd , Elizabethtown, North Carolina 28337, their affiliates, managers, members, agents, attorneys, staff, volunteers, heirs, representatives, predecessors, successors and assigns, for any physical or psychological injury, including but not limited to illness, paralysis, death, damages, economical or emotional loss, that I may suffer as a direct result of my participation in the aforementioned Activity, including traveling to and from an event related to this Activity. I AM VOLUNTARILY PARTICIPATING IN THE AFOREMENTIONED ACTIVITY AND I AM PARTICIPATING IN THE ACTIVITY ENTIRELY AT MY OWN RISK. I AM AWARE OF THE RISKS ASSOCIATED WITH TRAVELING TO AND FROM AS WELL AS PARTICIPATING IN THIS ACTIVITY, WHICH MAY INCLUDE, BUT ARE NOT LIMITED TO, PHYSICAL OR PSYCHOLOGICAL INJURY, PAIN, SUFFERING, ILLNESS, DISFIGUREMENT, TEMPORARY OR PERMANENT DISABILITY (INCLUDING PARALYSIS), ECONOMIC OR EMOTIONAL LOSS, AND DEATH. I UNDERSTAND THAT THESE INJURIES OR OUTCOMES MAY ARISE FROM MY OWN OR OTHERS' NEGLIGENCE, CONDITIONS RELATED TO TRAVEL, OR THE CONDITION OF THE ACTIVITY LOCATION(S). NONETHELESS, I ASSUME ALL RELATED RISKS, BOTH KNOWN OR UNKNOWN TO ME, OF MY PARTICIPATION IN THIS ACTIVITY, INCLUDING TRAVEL TO, FROM AND DURING THIS ACTIVITY. I agree to indemnify and hold harmless Joshua Cain/Jccrew1st against any and all claims, suits or actions of any kind whatsoever for liability, damages, compensation or otherwise brought by me or anyone on my behalf, including attorney's fees and any related costs, if litigation arises pursuant to any claims made by me or by anyone else acting on my behalf. If Joshua Cain/Jccrew1st incurs any of these types of expenses, I agree to reimburse Joshua Cain/Jccrew1st . I acknowledge that Joshua Cain/Jccrew1st and their directors, officers, volunteers, representatives and agents are not responsible for errors, omissions, acts or failures to act of any party or entity conducting a specific event or activity on behalf of Joshua Cain/Jccrew1st . I ACKNOWLEDGE THAT THIS ACTIVITY MAY INVOLVE A TEST OF A PERSON'S PHYSICAL AND MENTAL LIMITS AND MAY CARRY WITH IT THE POTENTIAL FOR DEATH, SERIOUS INJURY, AND PROPERTY LOSS. The risks may include, but are not limited to, those caused by terrain, facilities, temperature, weather, lack of hydration, condition of participants, equipment, vehicular traffic and actions of others, including but not limited to, participants, volunteers, spectators, coaches, event officials and event monitors, and/or producers of the event. I ACKNOWLEDGE THAT I HAVE CAREFULLY READ THIS "WAIVER AND RELEASE" AND FULLY UNDERSTAND THAT IT IS A RELEASE OF LIABILITY. I EXPRESSLY AGREE TO RELEASE AND DISCHARGE Joshua Cain/Jccrew1st AND ALL OF ITS AFFILIATES, MANAGERS, MEMBERS, AGENTS, ATTORNEYS, STAFF, VOLUNTEERS, HEIRS, REPRESENTATIVES, PREDECESSORS, SUCCESSORS AND ASSIGNS, FROM ANY AND ALL CLAIMS OR CAUSES OF ACTION AND I AGREE TO VOLUNTARILY GIVE UP OR WAIVE ANY RIGHT THAT I OTHERWISE HAVE TO BRING A LEGAL ACTION AGAINST Joshua Cain/Jccrew1st FOR PERSONAL INJURY OR PROPERTY DAMAGE. To the extent that statute or case law does not prohibit releases for negligence, this release is also for negligence on the part of Joshua Cain/Jccrew1st , its agents, and employees. In the event that I should require medical care or treatment, I agree to be financially responsible for any costs incurred as a result of such treatment. I am aware and understand that I should carry my own health insurance. In the event that any damage to equipment or facilities occurs as a result of my or my family's willful actions, neglect or recklessness, I acknowledge and agree to be held liable for any and all costs associated with any actions of neglect or recklessness. This Agreement was entered into at arm's-length, without duress or coercion, and is to be interpreted as an agreement between two parties of equal bargaining strength. Both the Participant, YOU THE CLIENT, and Joshua Cain/Jccrew1st agree that this Agreement is clear and unambiguous as to its terms, and that no other evidence will be used or admitted to alter or explain the terms of this Agreement, but that it will be interpreted based on the language in accordance with the purposes for which it is entered into. In the event that any provision contained within this Release of Liability shall be deemed to be severable or invalid, or if any term, condition, phrase or portion of this agreement shall be determined to be unlawful or otherwise unenforceable, the remainder of this agreement shall remain in full force and effect, so long as the clause severed does not affect the intent of the parties. If a court should find that any provision of this agreement to be invalid or unenforceable, but that by limiting said provision it would become valid and enforceable, then said provision shall be deemed to be written, construed and enforced as so limited.

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