Welcome to JC Crew
Fitness & Training Coach
Training Tips, Online Training, Individual Training Sessions, Couples & Group Training Sessions, Posing Sessions, and Nutritional Guidance
Coaching all over the world
Chareese Came to me 8 Weeks out this time and was able to get her in her best condition ever and able to get her That Cherished IFBB PRO CARD that she had been after. She was 1st place and overall winner at NPC Nationals in Miami 2016
Justin Came to me at 16 Weeks out with plans on doing a different show but he got ready in advance and we pushed to do a earlier show. He was absolutely shredded in 14 weeks.
Same Weight Both Pics This is a true total body recomp and transformation.
Ashleigh 16 Weeks
Did a little mini prep style diet for Jessica to get ready for a photo shoot. Was very happy with the outcome she looked great and we did it in about 9 weeks.
1 Year Progress Photos
Top photo: Jennie was 12 weeks out from her first show in NC as a Figure Competitor. Bottom Photo: Jennie is about 16 to 18 weeks out from her next competition in TX as an WPD Competitor. She is 22lbs heavier in bottom photo and much leaner.
20 Week Transformation
906 Cedar Creek Rd
Fayetteville, North Carolina 28312
GAINZ TRAIN NUTRITION
50 Auto Lane
Cameron, NC 28326
TEAM GAINZ TRAIN PRIVATE GYM
Spout springs/Cameron/sanford NC
PERSONAL TRAINING - GENERAL HEALTH - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - COMPETITION COACHING- POSING COACH - CARDIO FITNESS